Health in a Cup

Sometimes smoothies seem so groundbreaking! Like, I can’t even believe how much HEALTH is in this cup of mine this morning! And I needed it after a weekend of eating out… It’s not a favorite recipe or anything… Read More

Food Prep, Planning and Making Your Life Easier

A hearty welcome to Boston running coach Nicole on this beautiful Sunday morning! Nicole is one of my favorite Instagram friends, and I’ve been intrigued by her awesome food-prep skills every weekend. As a result, “google food prep”… Read More