Just Run Faster
After a few months of heart-rate training earlier this winter, it seems like I’ve been just waiting and waiting for my speed to come back to me. I’ve incorporated casual speed work once or twice a week even… Read More
Custom-Fit Training
Last night I sat down on the couch, after a full evening of designing wedding albums, and pulled out all the papers, pencils, white-out (yep!) and red pens! Like Liza said on Twitter, it is like back-to-school time… Read More
