Just Run Faster

boston yoga mala

After a few months of heart-rate training earlier this winter, it seems like I’ve been just waiting and waiting for my speed to come back to me. I’ve incorporated casual speed work once or twice a week even… Read More

Off the Coast with Mary

If you run anywhere near Falmouth, chances are good that you’ve met Mary! Her personality and enthusiasm is┬ácompletely infectious, and she truly loves the roads and people she meets through running on Cape Cod! I first met Mary… Read More