Running to Audiobooks

With a 15-miler behind me and a 16-miler in front of me, I decided I wanted to try running while listening to a “book-on-tape”. ‘Cept I needed a “book on iPhone”… and I needed a word for that!… Read More

Cape Cod Runner on Facebook!

Cape Cod Runner on Facebook! I wanted to mark my own little corner of Facebook too, for shorter little bursts about running, training, local races, gear, and for sharing other great tips and links! I also look forward… Read More

Fitted for Sneakers

Mizuno wins! In the running world, there seems to be a ton of sneaker identity talk. “I’m a this runner”…. or “I’m a that runner!” I’ll go ahead and date myself, but I was an Adidas runner! When… Read More

Road ID

Do you have your Road ID? I chose the “Elite” bracelet option, and it lists my name, town, birthday, emergency contact and blood type. It’s so cool I kinda want to wear it for fashion when I’m not… Read More

Two Years Ago

I was Tweeting back and forth with a friend the other day, who inspired me to go back and check out my Daily Mile profile. Two years ago – the last time I logged in – my goal was… Read More

Icing the Knee

Working through some knee issues this past July – the quintessential “runner’s knee” that affects many of us! After chatting with a couple of PT friends, I’ve been strengthening my inner quads in the meantime and feeling much… Read More