Five Favorite Fuels for Running

Everyone’s got their own thoughts on this, and to be honest, I’ve seen a few lists that are so crazy different from my own that I thought I’d like to jump in and share! I tend to focus… Read More

Honey Stinger in the mail today! I’ve learned through this whole training process that it’s really important to consume calories (and carbs and sodium, etc.) on the go! Looking back, I can see plenty of dark holes in… Read More