Update on Heart Rate

running on cape cod in winter

Sooooo, after three months of trying and two solid months of not-even-cheating, I’m giving up on Maffetone heart rate training. I’m okay with giving up on things when they’re not working out. It’s not failure. And in this… Read More

Heart Rate Training

fall foliage

I’ve been testing out heart-rate training for about a week now, and wanted to share some of my initial thoughts! I never really understood the point of heart-rate monitors until one of my favorite [sarcastic-as-hell] runners – Emily at Sweat… Read More