Holiday Gifts 2014

holiday gifts for runners

I’ve never been so eager and festive so early in the holiday season! I was already lighting the balsam fir candles and watched a Christmas movie two weeks before Thanksgiving ;-) But now that we’ve officially made it… Read More

Thankful Runner

I’m so thankful for a lot of things in my 38th year of life (one being that everyone thinks I’m 28!). And I’m extremely thankful I get to share this world with YOU guys! Thanks for being here… Read More

Philly Half Marathon

I’m pretty excited to recap my Philly Half Marathon weekend, because it was a really great weekend! Fun was had, goals were met, and I got to enjoy my first big-city race experience! My alarm went off at… Read More

Goals for Philly

Rolled out of bed and into a 4 mile run this morning – before a few more with run club tonight! Still slow going around 11 minute miles at my heart rate of 142, but the last week… Read More

Heart Rate Training

fall foliage

I’ve been testing out heart-rate training for about a week now, and wanted to share some of my initial thoughts! I never really understood the point of heart-rate monitors until one of my favorite [sarcastic-as-hell] runners – Emily at Sweat… Read More

Winter Running Must-Haves

A friend recently asked my advice as she sets up for her first big winter as a runner, AND while training for the Walt Disney World Marathon in January! I used to kinda shut down my running in… Read More

Launching the Newsletter!

Exciting news today! We’re launching the Cape Cod Runner newsletter! Are you ready to subscribe?! With so much out there on Facebook, Instagram and Twitter, I tend to think you’re getting enough news already…. But at the same… Read More

New York Spectating

Freshly back from a weekend – THE weekend – in New York City! This Sunday was the TCS New York City Marathon! For a quick flashback, Jess and I met our long-time Twitter/Instagram friend Beth back in August, when she came to Cape… Read More